Bitumen dumbbell set - 20kg

Product Details:

- Total Weight: 20kg complete set (8 individual dumbbells)

- Weight Configuration: 2x1kg, 2x2kg, 2x3kg, 2x4kg pairs for progressive training

- Material: Professional bituminous core with premium PVC coating

- Handle Diameter: 3.1cm (1kg) / 3.3cm (2-4kg) ergonomic grip design

- Handle Length: 10cm uniform across all weights

- Coating: Premium PVC for floor protection and noise reduction

Key Features:

- Complete Progressive System: 8-piece graduated weight collection covering 1kg-4kg for systematic strength development

- Premium PVC Coating: Superior grip comfort, noise reduction, and complete floor protection during workouts

- Bituminous Construction: Professional-grade core material ensures precise weight distribution and lasting durability

- Ergonomic Handle Design: Optimized diameter (3.1-3.3cm) provides comfortable, secure grip for extended training sessions

- Floor-Friendly Design: PVC coating prevents damage to tiles, wood floors, and carpets in Cyprus homes

- Climate Resistant: Durable construction handles Mediterranean humidity and temperature variations

What's Included:

- 2x 1kg dumbbells (perfect for rehabilitation and warm-ups)

- 2x 2kg dumbbells (ideal for light strength training and toning)

- 2x 3kg dumbbells (great for intermediate workouts and muscle building)

- 2x 4kg dumbbells (challenging weight for advanced strength development)

- Premium PVC coating on all pieces

- 2-year manufacturer warranty coverage

- Free shipping across Cyprus

Suitable For:

- Beginners starting their fitness journey

- Rehabilitation and physical therapy exercises

- Progressive strength training programs

- Home gym setups with limited space

- Apartment living requiring noise-sensitive equipment

- All fitness levels from recovery to intermediate training

- Cyprus Mediterranean climate conditions

Training Options:

- Upper Body Workouts: Bicep curls, tricep extensions, shoulder presses, chest flies, rows

- Lower Body Training: Weighted lunges, goblet squats, calf raises, step-ups

- Core Strengthening: Weighted crunches, Russian twists, woodchoppers, planks

- Full-Body Circuits: Compound movements combining multiple muscle groups

- Rehabilitation Exercises: Gentle range-of-motion and strength rebuilding movements

- Progressive Overload: Systematic weight increases for continuous strength development

- HIIT Training: Quick weight transitions for high-intensity interval workouts

Technical Specifications:

- Total Set Weight: 20kg (8 individual dumbbells)

- Construction Material: Bituminous core with premium PVC coating

- Handle Specifications: 1kg dumbbells: 3.1cm diameter x 10cm length

- 2-4kg dumbbells: 3.3cm diameter x 10cm length

- Individual Dumbbell Dimensions: 1kg: 21cm x 8.3cm x 7.9cm; 2kg: 25cm x 10.2cm x 9.4cm; 3kg: 26.5cm x 11.8cm x 11cm; 4kg: 27cm x 13cm x 12cm

- Floor Protection: Yes - PVC coating prevents surface damage

- Noise Level: Reduced impact noise for apartment-friendly workouts

- Storage Requirements: Compact design for minimal space usage

- Weight Progression: 1kg incremental increases for systematic training

- Climate Resistance: Mediterranean humidity and temperature resistant

Payment: Cash on Delivery Available

Shipping: Free delivery across Cyprus (Nicosia, Limassol, Larnaca, Paphos)

Perfect starter set for progressive strength training, rehabilitation, and home fitness. Ideal for beginners, physical therapy patients, and anyone building a foundation for long-term fitness success.